Tag: Kimchi nutrition

According to USDA data, a single half-cup serving of traditional kimchi contains only around 20 calories, confirming it as a very low-calorie food. This fermented Korean staple is packed with nutrients, fiber, and probiotics, making its low caloric value an excellent feature for those monitoring their intake.

A study in the *Journal of Ethnic Foods* notes that traditional Korean meals emphasize vegetables and fermented foods, contributing to lower obesity rates compared to Western diets. So, is Korean food low in calories? The answer is nuanced, depending heavily on the specific dishes and preparation methods.

According to the USDA, a one-cup serving of kimchi contains less than one gram of fat, making it an unequivocally low-fat food. This fermented Korean staple is revered for its robust flavor and impressive health benefits, not its fat content.

According to a study published in the *Journal of Ethnic Foods*, both uncooked and cooked kimchi stimulated the growth of beneficial bacteria in animal subjects, indicating benefits beyond just live probiotics. This confirms that the key question, "Do you still get the benefits of kimchi if you cook it?" has a nuanced and fascinating answer.

According to the USDA, a standard half-cup serving of kimchi is an excellent source of vitamin C and a significant provider of vitamin A. This flavorful, fermented Korean staple is packed with a variety of essential nutrients. So, what vitamins are found in kimchi and how do these contribute to its renowned health benefits?

According to nutritional data, a one-cup serving of kimchi contains only about 2 grams of sugar. Despite some recipes including a small amount of added sweetener, the fermentation process consumes most of the sugar, resulting in a finished product that is notably low in sugar content.

A single 1-cup (150g) serving of commercially prepared kimchi can contain as much as 747 milligrams of sodium, which is about 32% of the recommended daily value. This significant variation in how much sodium is in kimchi depends on the recipe, brand, and preparation methods.

According to the U.S. Department of Agriculture, a one-cup serving of kimchi contains only about 23-40 calories, confirming that kimchi is not a high calorie food. This Korean fermented vegetable dish is instead celebrated for its nutritional density, low-fat content, and gut-healthy probiotics.

A typical half-cup serving of traditional kimchi can provide significant amounts of vitamins A and C, along with beneficial probiotics. This Korean staple is not only known for its distinctive spicy, tangy flavor but also for its impressive nutritional profile, packed with essential vitamins.

Kimchi, a fermented Korean vegetable dish, is praised for its spicy, tangy flavor and potent probiotic properties. While it contains minimal fat and a modest amount of carbohydrates, it is a complex food that cannot be categorized as just a single macronutrient, featuring a mix of all three. This article breaks down the nutritional profile of kimchi to clarify its components.