Tag: Kimchi powder

According to a 2024 study, freeze-dried kimchi powder retains many of the health-enhancing properties of fresh kimchi, offering antioxidant and immunoenhancing benefits. This means you can still reap many health benefits of kimchi powder, even without the live bacteria found in its fermented form.

A study using freeze-dried kimchi powder demonstrated significant changes in the gut microbiome, including an increase in beneficial bacteria like *Akkermansia muciniphila*. This raises an important question for health-conscious consumers: Is kimchi powder good for your gut, and how does it compare to fresh kimchi?