Tag: Kimchi probiotics

While most people associate kimchi's health benefits with lactic acid bacteria (LAB) like *Lactobacillus*, research has confirmed that certain varieties of kimchi can also contain *Bifidobacterium*. The presence and abundance of these probiotics are highly dependent on the preparation method, ingredients, and fermentation process.

According to a 2023 review, average daily kimchi consumption by Koreans is around 87 grams, highlighting its role as a significant dietary source of beneficial bacteria. For those seeking to harness its probiotic power, understanding the right amount of kimchi to eat is key to supporting gut health effectively.