Tag: Kimchi safety

While celebrated as a probiotic superfood, kimchi isn't suitable for everyone due to its high sodium content, biogenic amines, and live cultures. Certain health conditions and dietary needs warrant caution or complete avoidance of kimchi to prevent adverse reactions.

Properly prepared kimchi is inherently safe due to a controlled microbial process called lacto-fermentation, which creates an acidic environment hostile to pathogens. Understanding the science behind how does kimchi not make you sick is crucial for home fermenters and consumers alike to appreciate this probiotic-rich staple.