Tag: Kimchi soup

According to a study published in *BMJ Open*, regular, moderate kimchi consumption is linked to a lower risk of obesity. This finding leads many to ask: can I eat kimchi soup every day and still maintain a healthy diet?

Depending on the ingredients used, a serving of kimchi tofu soup can range from approximately 80 to over 450 calories. Understanding exactly how many calories are in kimchi and tofu soup is not straightforward and depends heavily on preparation, making a detailed breakdown crucial for those tracking their intake.