Tag: Kimchi stew

Globally, 1 in 5 people experience digestive issues each year, highlighting the importance of gut-friendly foods. This raises the question: is kimchi stew good for gut health? Understanding the impact of cooking on its probiotic content is key.

A single serving of traditional kimchi stew (kimchi-jjigae) can contain upwards of 1,000 mg of sodium, which is nearly half of the recommended daily intake for many adults. This raises an important question for enthusiasts: **Can I eat kimchi stew every day?** Understanding the balance of its probiotic benefits and high sodium content is crucial for sustainable daily consumption.