Tag: King arthur keto flour

According to the King Arthur Baking Company, their Keto Wheat Flour has a low glycemic index of 31, suggesting it should not cause a significant blood sugar spike. However, user experiences and ingredient analysis reveal a more nuanced reality that depends on individual sensitivity, portion size, and the recipe itself.

With the ketogenic diet's strict carb limits, finding suitable baking ingredients can be a major challenge, which is why a product like King Arthur keto wheat flour is so intriguing. However, a critical question remains: is King Arthur keto wheat flour really keto for everyone following a low-carb lifestyle?