Tag: King coconut water

According to traditional Ayurvedic medicine, the king coconut has been used for centuries for its potential health benefits, which include supporting digestion and hydration. This vibrant orange fruit, known as 'Thambili' in Sri Lanka, is primarily harvested for its uniquely refreshing and nutritious liquid content.

King coconut water contains natural sugars, primarily glucose and fructose, and a tender king coconut (7-8 months old) can have up to 4g of carbohydrates per 100mL. So, is there sugar in king coconut? Yes, it is a naturally sweet beverage, but its sugar content is a healthy, natural source of energy.