Tag: King crab protein

One pound of snow crab legs can contain approximately 40 grams of protein, while king crab can offer a similar amount of high-quality, lean protein. The exact amount depends on the type of crab and how it is prepared, but this seafood remains an excellent source of muscle-building nutrition.

According to the USDA, a 3-ounce serving of cooked crab meat contains around 16 grams of high-quality protein. This makes crab an excellent and low-fat source of dietary protein, ideal for supporting muscle growth and overall health.

A 100-gram serving of certain crab species can provide upwards of 23 grams of high-quality protein. For seafood lovers and health-conscious consumers alike, understanding **which crab has the most protein** is key to making informed dietary choices.