Tag: King oyster

Mushrooms are a top dietary source of ergothioneine, an antioxidant crucial for cellular health. However, the amount of this compound varies greatly based on the mushroom species and how it is grown.

Many home cooks habitually discard mushroom stalks, often missing out on both nutritional value and flavor. The question is, is the stalk of a mushroom good for you, or is it best to stick with just the cap?

According to the Harvard School of Public Health, mushrooms can aid in cognition and promote gut health. But when preparing these flavorful fungi, many home cooks wonder: what is the best part of the mushroom to eat? The answer is nuanced and depends entirely on the specific mushroom variety and your culinary goals.