Tag: King s salad

According to the Malaysian Food Composition Database, 100 grams of fresh ulam raja contain only 18 kcal. This low-calorie herb is known by its English name, King's Salad, a fitting title given its powerful nutrient density and numerous traditional health benefits.

According to scientific studies, the traditional Malaysian herb known as ulam raja possesses an exceptionally high antioxidant capacity, surpassing many common fruits. So, **what is ulam raja good for?** This “King's Salad” is prized for its broad spectrum of health benefits, ranging from managing blood sugar to promoting bone density.