Understanding Which Protein is Used by Ronnie Coleman for His Legendary Physique
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4 min read
During his prime, Ronnie Coleman famously consumed over 500 grams of protein per day to fuel his intense training and massive muscle growth. This included a combination of protein from whole foods and supplements. So, **which protein is used by Ronnie Coleman** to support his king-sized physique? The answer involves a strategic approach combining different protein sources, including his own supplement line.
