Tag: Kippers nutrition

According to UK health advice, individuals should aim for two portions of fish per week, one of which should be oily. Manx kippers, a type of smoked herring, are a convenient and flavorful way to meet this recommendation, but their healthfulness depends on a careful balance of their benefits and drawbacks.

According to a February 2025 article in *The Telegraph*, sales of omega-3 rich kippers were up significantly, highlighting renewed interest in this oily fish. Understanding what is the nutritional value of kippers reveals why they are a powerful addition to a healthy diet.