Tag: Kirkland egg bites

According to nutritional data, Kirkland's Uncured Bacon & Gouda egg bites contain 8g net carbs per two-piece serving, while the Egg White variety has 10g net carbs. This places them on the higher end of what is considered strictly low-carb, and they are not ideal for those on a very strict ketogenic diet.

With a reported 17 grams of protein per two-bite serving in the popular Bacon & Gouda variety, many shoppers wonder: are Costco egg bites healthy? These convenient, high-protein snacks offer a quick breakfast solution for busy mornings, but a deeper look at their complete nutritional profile is necessary to understand their overall health impact.