Tag: Kirkland optifiber

According to the National Institutes of Health, many Americans do not get enough daily dietary fiber, often consuming less than half the recommended amount. For those seeking an easy supplement, the question arises: Is Kirkland Optifiber soluble fiber? The answer is yes, Kirkland Optifiber is made from 100% wheat dextrin, which is a type of soluble fiber.

According to research published in *Frontiers in Microbiology*, wheat dextrin is a soluble fiber providing prebiotic benefits crucial for gut health. Given that both products share this core ingredient, is Kirkland OptiFiber as good as Benefiber? This article explores the details behind the two popular fiber supplements.