Tag: Kirkland seaweed

Seaweed is known as one of the best natural sources of iodine, with its mineral content varying significantly depending on the species and preparation. This fact confirms that Kirkland organic roasted seaweed does have iodine, as seaweed naturally absorbs this mineral directly from the ocean, making it a key component of its nutritional profile.

According to the National Institutes of Health, seaweed is one of the richest food sources of iodine. This fact naturally leads many to question: Does Kirkland organic seaweed have iodine and is it a reliable dietary source? The answer is yes, as seaweed is a natural accumulator of this essential trace mineral, but the amount can vary significantly based on the species and processing.

According to the National Institutes of Health, a 10-gram serving of dried nori seaweed can contain up to 232 mcg of iodine, which is more than the recommended daily minimum. Given that seaweed naturally absorbs and concentrates this mineral from the sea, the answer to the question, "Does Kirkland seaweed have iodine?" is yes.