Tag: Kishmish water

According to ancient Ayurvedic principles, soaking nuts and dry fruits is essential for maximizing their health benefits and improving digestion. This practice is common in many cultures, yet many are unsure whether it is safe or beneficial to also consume the water in which they were soaked.

According to traditional wellness practices, soaking dried fruits like raisins can increase the bioavailability of certain nutrients. So, can we drink raisin soaked water, and what does the science say about its purported health benefits, including enhanced digestion and liver detoxification?

Used for centuries in various cultures, raisin water, or kishmish water, is a beverage made by soaking raisins overnight and drinking the infused liquid. Proponents suggest it can enhance digestion, boost iron levels, and provide antioxidants, offering a range of wellness perks.