Tag: Kitchari cleanse

Ayurveda, the ancient healing system from India, teaches that the timing and preparation of food are crucial for optimal digestion, or *agni*. This wisdom is especially important when considering the question: Can you eat fruit on a kitchari cleanse? The answer isn't a simple yes or no and depends heavily on individual needs and cleanse variations.

Kitchari, a comforting and easily digestible blend of rice and lentils, has been a staple in Ayurvedic tradition for thousands of years. This nourishing dish is often highlighted for its use in short-term detox cleanses, leading many to wonder: is it healthy to eat kitchari every day?