Is Kitchari High in Calories? A Comprehensive Guide
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3 min read
With approximately 300-360 calories per two-cup serving, a standard kitchari dish is moderately calorie-dense, not excessively high. The exact calorie count depends significantly on the ingredients and preparation methods, which can make it a light, cleansing meal or a more substantial, heavier one. This versatile Ayurvedic dish can be easily adapted to fit various dietary needs and calorie goals, depending on the choice of fats and added vegetables.
