Benefits of Meal Prepping: Your Guide to Safety and Efficiency
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, up to 40% of food is wasted in the United States, and meal prepping is a powerful strategy to significantly reduce this figure at a household level. It's more than just a passing trend; it's a lifestyle shift that can improve your finances, health, and stress levels.