Tag: Kitchen waste

Food waste accounts for a staggering 30-40% of the food supply in some regions, with a large portion being nutrient-rich fruit and vegetable peels that can be used for gardening. Understanding which peels have phosphorus can help you convert this waste into a valuable, eco-friendly resource for your plants.

The fat content of ground beef can range from 10% to 30%, depending on the lean-to-fat ratio. When cooking, many people automatically drain off the rendered fat, but whether you should get rid of ground beef fat is a decision that depends on several factors, including your health goals, cooking method, and desired flavor profile.

According to one market analysis, animal bones account for up to 20% of an animal's body weight but are often discarded, representing a significant waste of valuable resources. Learning how to use the best of the bone transforms these 'waste' products into flavorful, nutrient-dense ingredients and supports a more sustainable kitchen practice. This guide will take you through the complete process, from savory stocks to creative craft projects.

Tomato skins and seeds, often discarded as food waste during processing, contain a significant amount of nutrients and fiber. This is because the outer layer of many fruits and vegetables, including the tomato, tends to hold a higher concentration of beneficial compounds.

According to the Food and Agriculture Organization of the United Nations, a significant amount of food waste occurs at the consumer level, with vegetables often being discarded prematurely. Knowing how to store leftover beetroot properly is a key step towards reducing this waste and making the most of your produce.

Over 70% of people throw away beet greens, unaware they are not only edible but also more nutritious than the root itself. This often includes the greens from white beets, which possess a milder, sweeter flavor compared to their red counterparts. Yes, you can eat white beet tops, and they are a delicious and nutrient-dense addition to many meals.

Despite persistent rumors that they are poisonous, carrot leaves are not only edible but also packed with nutrients. This means that yes, you can make tea out of carrot leaves, transforming a commonly discarded kitchen scrap into a beneficial, flavorful beverage.

Did you know a single chicken eggshell contains approximately 380 mg of calcium, which is roughly half an adult's daily requirement? This guide explains how to extract calcium from eggshells safely for human consumption, providing an inexpensive and sustainable alternative to store-bought supplements.

According to research from Tufts University, carrot peels contain higher concentrations of key nutrients like vitamin C and niacin than the vegetable's flesh. This means that one of the primary downsides to peeling carrots is discarding valuable nutrition and antioxidants along with the skin.

According to a 2021 study, peeling a sweet potato can remove up to 64% of its dietary fiber. This fact, along with concentrated vitamins and antioxidants, confirms that for most people, it is perfectly okay to leave the skin on a sweet potato, as long as it is properly washed.