Tag: Kitchen workout

According to Harvard Health, a 155-pound person burns approximately 70 calories during 30 minutes of basic cooking. While it may not feel like a workout, routine meal preparation is an underestimated daily activity that contributes to overall energy expenditure and a healthier lifestyle.

According to Harvard Health, a 155-pound person can burn about 70 calories during 30 minutes of basic food preparation. This surprising number prompts the question: how many calories do you lose from cooking, both in the food and your body?