Tag: Kithul jaggery

With a lower glycemic index (GI) compared to refined sugar, kithul hakuru, or Sri Lankan palm jaggery, contains approximately 60-85 grams of total sugar per 100 grams, with the exact amount varying by processing and moisture content. This traditional sweetener is highly valued not only for its distinct, caramel-like flavor but also for its status as a more nutritious alternative to white sugar.

According to a study on traditional Sri Lankan sweeteners, Kithul treacle and jaggery both have a low glycemic index, making them a better choice for blood sugar management compared to refined sugar. So, what is the nutritional value of kithul, and why is this natural palm sweetener from the Caryota urens tree so highly regarded?

According to producers, pure kithul jaggery typically contains up to 60% sucrose. While often lauded as a healthier, unrefined alternative to white sugar, understanding exactly how much sugar is in kithul jaggery is essential for those monitoring their intake and blood sugar levels.