Tag: Kithul treacle

According to a study on traditional Sri Lankan sweeteners, Kithul treacle and jaggery both have a low glycemic index, making them a better choice for blood sugar management compared to refined sugar. So, what is the nutritional value of kithul, and why is this natural palm sweetener from the Caryota urens tree so highly regarded?

According to a study published in PubMed, pure kithul treacle has a low glycemic index (GI) of 35, which is significantly lower than regular table sugar, supporting the idea that kithul is healthy. This versatile and unrefined sweetener, derived from the sap of the fishtail palm, has long been a staple in Sri Lanka and is now gaining recognition worldwide.