Tag: Kiwano side effects

While kiwano melon is generally considered safe and beneficial for most healthy adults, excessive consumption can lead to certain digestive side effects. Understanding the potential risks, from its spiky exterior to rare toxicity, is crucial for safe enjoyment of this unique fruit.

Over 90% of a kiwano melon, or thorn melon, is water, yet this hydration-rich fruit may cause side effects for some individuals. While generally considered safe for most healthy adults, excessive consumption can lead to certain risks, particularly digestive upset.

Packed with electrolytes and water, thorn melon is a hydration powerhouse that can replenish your body's fluid levels, making it particularly beneficial after a workout or on a hot day. This exotic fruit, also known as kiwano or horned melon, offers numerous health benefits that can impact your digestion, skin, and overall well-being.