Tag: Kiwi and sleep

According to the American Medical Association, around 30 million adults in the U.S. have sleep apnea, a condition that disrupts breathing during sleep. While medical treatments are essential, certain dietary changes, such as consuming the right fruits, can offer supplementary support for those with sleep apnea.

A 2018 study found that tart cherry juice improved sleep efficiency in adults with insomnia. When hunger strikes after midnight, choosing the right snack is crucial for a restful night, which is why we explore what is the best fruit to eat in the middle of the night.