Tag: Kiwi calories

According to the USDA, a medium-sized kiwi (around 75 grams) contains just 42 calories, making it a surprisingly low-calorie option for a sweet and flavorful fruit. This small, nutrient-dense powerhouse is packed with essential vitamins and fiber, offering great nutritional value for very few calories.

A standard serving of two kiwis contains just 90-110 calories, a small difference that reveals key nutritional trade-offs when comparing golden kiwi vs kiwi. While both varieties are a nutrient-dense and healthy choice, subtle differences exist that may influence your dietary decisions.

According to research, one medium-sized green kiwifruit contains approximately 45 to 49 calories. This makes kiwi an excellent low-calorie option for those seeking a nutrient-dense snack without a high energy cost.

With only about 42-61 calories per average-sized fruit, the myth that kiwi is a high calorie fruit is easily dispelled. This small but mighty fruit offers a host of nutritional benefits for a remarkably low energy investment, making it a smart choice for those watching their intake.

According to USDA data, a single medium-sized green kiwi (approx. 75g) contains about 42 calories, making a two-kiwi serving a low-calorie yet nutrient-dense option. This makes the delicious fruit an excellent choice for a healthy snack or a sweet addition to your breakfast, providing a significant boost of vitamins and fiber without a high caloric cost.