Tag: Kiwi comparison

The kiwi fruit, though originating in China, became known as the 'Chinese gooseberry' before being rebranded by New Zealand exporters. The golden kiwi is a popular alternative to the more common green variety, and offers a unique and often sweeter taste.

Golden kiwifruit typically provides nearly double the amount of vitamin C compared to its regular green cousin. This significant nutritional difference is just one of many distinctions between the two popular varieties, influencing not only their health benefits but also their flavor and culinary uses.

According to Zespri, a marketing company representing kiwifruit growers, red kiwifruit can have an even higher concentration of vitamin C than the popular gold variety. But the question of which is better, red kiwi or gold kiwi, ultimately depends on your personal taste preferences and nutritional priorities.

With gold kiwis boasting nearly double the amount of vitamin C compared to their green counterparts, the question remains: are green or gold kiwi healthier? The answer is not as simple as picking one over the other, as each variety offers unique nutritional advantages that can cater to different health priorities.