Is it better to eat kiwi with or without peel?
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4 min read
According to studies by Plant & Food Research, the skin of a kiwifruit contains a higher concentration of nutrients and antioxidants than the flesh alone. Many people peel this fruit out of habit or texture preference, but a more complete nutritional profile is obtained when you eat kiwi with the skin on. This guide explores whether it is better to eat kiwi with or without peel based on health benefits, taste, and safety concerns.
