Tag: Kiwi health

While golden kiwis boast nearly double the vitamin C content compared to green kiwis, many still wonder: which is healthier, green or gold kiwi overall? The definitive answer lies in your specific nutritional needs and health priorities.

According to food historians, the strawberry kiwi flavor combination became a popular phenomenon in the 1980s, driven by a growing interest in new, 'healthy' and exciting fruit-flavored drinks. Today, this flavor duo remains a beloved classic, but many still question what makes it so appealing and beneficial.

While many consider oranges the ultimate source of Vitamin C, research shows that a single guava contains far more of this vital nutrient. This surprising fact begs the question, what fruit is healthier than an orange? Several alternatives exist, offering even greater nutritional benefits.