Tag: Kiwi nutrition facts

According to research, one medium-sized green kiwifruit contains approximately 45 to 49 calories. This makes kiwi an excellent low-calorie option for those seeking a nutrient-dense snack without a high energy cost.

With a glycemic index (GI) as low as 39 for green kiwifruit, this fuzzy fruit is not considered high in sugar but rather a low-GI food. Many people mistakenly assume its sweetness implies a high sugar content, but its natural sugars are balanced by high fiber, contributing to stable blood sugar levels.

According to USDA data, a single medium-sized green kiwi (approx. 75g) contains about 42 calories, making a two-kiwi serving a low-calorie yet nutrient-dense option. This makes the delicious fruit an excellent choice for a healthy snack or a sweet addition to your breakfast, providing a significant boost of vitamins and fiber without a high caloric cost.

A single medium-sized kiwi offers approximately 1.1 mg of vitamin E, equivalent to about 7% of the recommended daily value. This fat-soluble antioxidant is vital for immune function and protecting cells from damage, making kiwi a notable source among fruits.