Tag: Kiwi sugar content

A medium-sized kiwi contains only around 6-7 grams of sugar, a relatively low amount compared to many other fruits. So, do kiwi have high sugar? The answer is no, and their high fiber content and low glycemic index make them an excellent choice for a healthy diet.

Yellow kiwis have a sweeter, more tropical flavor than their green counterparts, with research confirming a higher natural sugar content primarily from fructose. This difference often leads to the question: do yellow kiwis have a lot of sugar, and are they still a healthy choice?

With a glycemic index (GI) as low as 39 for green kiwifruit, this fuzzy fruit is not considered high in sugar but rather a low-GI food. Many people mistakenly assume its sweetness implies a high sugar content, but its natural sugars are balanced by high fiber, contributing to stable blood sugar levels.