Tag: Kiwi vs apple

According to the USDA, both kiwi and apples are packed with beneficial nutrients. However, a closer look at their nutritional profiles reveals key differences. This article dives deep into the question: which is healthier, kiwi or apple, and why the answer isn't so simple.

According to a study reported by Reuters in 2011, participants who ate three kiwis a day had a significantly greater reduction in blood pressure than those who ate one apple daily. This surprising finding kicks off the debate: are kiwis better for you than apples?