Is Kiwi or Banana Higher in Potassium?
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4 min read
While bananas have long held the crown for potassium, a medium-sized banana contains approximately 422 mg of potassium, two kiwis can surprisingly offer a comparable, or even higher, amount. This often-overlooked fact challenges the conventional wisdom regarding which fruit reigns supreme in potassium content. When comparing kiwi or banana, it's essential to look beyond just this single nutrient to understand the full picture.
