Tag: Kiwi vs orange

According to nutritional data, a single kiwi fruit often contains a higher concentration of vitamin C than an orange. For decades, oranges have been the public's go-to for this nutrient, but the question, "does a kiwi fruit have more vitamin C than an orange?" reveals a surprising fact that can change your shopping habits.

While a kiwi cannot 'get rid of' a cold completely, research shows that consuming kiwifruit can significantly reduce the duration and severity of cold and flu symptoms in certain populations, like older adults and children. This is largely due to its potent nutritional profile that actively supports the immune system.

Kiwi fruit ranks number one in nutrient density when compared to 27 other fruits, boasting significant amounts of vitamin C, fiber, and potent antioxidants. This impressive nutritional profile begs the question: is kiwi the most powerful fruit on the market today? We delve into the science to find out.