Tag: Kiwi vs strawberry

Ounce for ounce, a kiwi contains more vitamin C than an orange, packing a significant nutritional punch. While both are healthy choices, determining which is better, kiwi or strawberry, depends largely on your specific health goals and taste preferences.

According to USDA data, both strawberries and kiwifruit are excellent sources of nutrients, but in a head-to-head match-up, one fruit excels in certain areas more than the other. Are kiwis better for you than strawberries, or is it a matter of preference? This comparison unpacks the details to help you decide.