Is Actinidin Healthy? Benefits, Risks, and How to Use It
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5 min read
Studies have shown that actinidin, a powerful proteolytic enzyme found predominantly in kiwifruit, can significantly enhance the digestion of dietary proteins. Its ability to break down proteins from sources like meat, dairy, and legumes has made it a subject of increasing interest for its potential health benefits. However, like any bioactive compound, it is crucial to understand both its advantages and potential downsides to determine if it is a healthy addition to your diet.
