Tag: Kiwifruit benefits

According to a 2024 University of Otago study, consuming kiwifruit can improve mood and vitality in as little as four days. But do kiwis help your brain in other, more profound ways? Beyond their rapid effect on mental well-being, the fruit’s unique nutritional profile offers promising support for overall brain function.

According to the USDA, a medium-sized kiwi (around 75 grams) contains just 42 calories, making it a surprisingly low-calorie option for a sweet and flavorful fruit. This small, nutrient-dense powerhouse is packed with essential vitamins and fiber, offering great nutritional value for very few calories.

According to nutrition experts, golden kiwis can contain nearly double the vitamin C of their green counterparts, but does that automatically mean golden kiwi is healthier than regular kiwi?. The answer is more complex, as each variety offers unique nutritional advantages that cater to different health needs and preferences.

With more than 20 essential vitamins and minerals, golden kiwifruit stands out as a nutritional superstar among fruits. But beyond its sweet, tropical taste and vibrant color, is gold kiwifruit healthy, and how does it compare to its green counterpart? This article explores the wealth of health benefits and nutritional facts surrounding this delicious fruit.