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Tag: Kiwifruit health benefits

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Unpacking the Nutritional Difference Between Green and Yellow Kiwi

4 min read
Studies have shown that kiwifruit packs more nutrients per ounce than many other commonly consumed fruits. But is there a nutritional difference between green and yellow kiwi, the two most popular varieties? The short answer is yes; each offers a unique vitamin and fiber profile, providing distinct advantages for your health.