Tag: Kiwifruit nutrition

Over 80% of people admit to eating a kiwi without giving a second thought to the tiny black seeds. The truth is, these unassuming specks are not only completely edible but also packed with a surprising amount of nutritional value, so are the seeds in kiwi good for you?

Despite both originating from China, golden and green kiwis belong to different species and have distinct characteristics. This guide will explore exactly how do golden kiwis differ from green kiwis, covering their appearances, flavors, nutritional profiles, and culinary applications.