Tag: Kix cereal

According to General Mills, Kix has remained largely unchanged since its debut in 1937, maintaining a recipe that is "kid-tested, parent-approved". But beyond the marketing slogan, is Kix a healthy cereal option, or is it just another sugary breakfast food in disguise?

According to the official General Mills foodservice nutrition data, one 1.5 cup serving of Kix cereal provides 10.8mg of iron. This significant amount makes Kix a powerful source of this essential mineral for many families.

According to the nutrition label, a 1.5 cup serving of Kix cereal can deliver as much as 60% of the daily recommended iron value, making it a significant source of this vital mineral. While Kix cereal is a good source of iron, it is important to understand the type of iron it contains and how best to absorb it.

Kix cereal contains just 4 grams of added sugar per serving, making it a lower-sugar option compared to many popular children's breakfast cereals. But beyond the sugar content, is Kix cereal healthy when considering its ingredients, processing, and nutrient profile? We explore the factors to help you decide.

According to General Mills' official nutrition information, a 1-1/2 cup serving of Berry Berry Kix contained 8 grams of total sugars. The question of how much sugar is in Berry Berry Kix became a talking point for parents navigating breakfast options for their children, leading to a closer examination of its nutritional profile and recent discontinuation.

According to General Mills, a single serving of Kix provides 21 grams of whole grain, a significant amount towards the recommended daily intake. Therefore, answering the popular question, is Kix cereal considered whole grain, reveals a straightforward 'yes'.