Tag: Kj to calories

While both kilojoules (kJ) and calories (often called kilocalories or kcal) are units of energy, they are used in different regions, which can cause confusion when reading food labels. To accurately track your dietary intake, you need to know how do you convert KL to calories, and it's simpler than you think.

For decades, the energy content of food has been a central topic in health and wellness conversations, but a confusing detail is that different countries use different units. Whether you see kilojoules (kJ) or calories (often referring to kilocalories or kcal) on a food label, both are measuring the same thing: the energy your body gets from food.

Did you know the joule, the base unit of energy, was named after the physicist James Prescott Joule in the 19th century? A kilojoule, or kJ, is a metric unit of energy that equals 1000 joules, used commonly in physics and nutrition.