Tag: Klobasnek

According to nutritional data from commercial bakeries, a basic fruit or sweet cheese kolache often contains just 3 to 5 grams of protein, a figure that can increase significantly depending on the filling. The primary differentiator for how much protein is in one kolache is not the yeast dough itself, but the savory or sweet ingredients added inside.

According to nutrition data from the Kolache Factory, a fruit kolache can contain over 20 grams of sugar, while a savory sausage and cheese kolache has significantly less, often just 6 grams. This variation highlights that the question, 'Is there sugar in kolache?' has a complex answer depending on the specific type of pastry.