Tag: Knafeh calories

According to nutritional data, a single piece of classic, cheese-filled knafeh can contain approximately 400 to 600 calories, depending on the recipe and serving size. This Middle Eastern delicacy, also spelled kunafa, is beloved for its crispy texture and sweet, cheesy filling, but its rich ingredients contribute to its high caloric density.

The calorie content of kataifi can vary considerably depending on the specific recipe. A single piece of the shredded dough by itself might have as few as 70 calories, while a fully prepared dessert can have several hundred calories. The final number is highly influenced by the type and amount of fillings, butter, and sugar syrup added.

The calorie count for a single piece of knafeh varies widely, often ranging from approximately 250 to over 450 calories depending on the recipe and serving size. This significant difference is attributed to variations in ingredients like the type of filling, the amount of butter used, and the sugar syrup generously poured over the finished dessert. Understanding these factors is key to gauging the exact nutritional impact of your portion.

With its layers of shredded phyllo dough, gooey sweet cheese, and sugary syrup, knafeh is a beloved Middle Eastern dessert. However, as with many rich and decadent treats, its indulgence comes with nutritional considerations. A single piece of knafeh can contain a significant number of calories and a high sugar content, prompting many to question just how unhealthy the dessert truly is.