What Foods Increase Knee Grease? Separating Fact from Fiction
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3 min read
According to the Arthritis Foundation, a 2018 review found that fish consumption was associated with lower disease activity in rheumatoid arthritis patients, highlighting the powerful link between diet and joint health. The concept of increasing 'knee grease' refers to optimizing the health of your synovial fluid, the natural lubricant in your joints, through strategic nutritional choices. While you can't magically refill your joints with oil, certain foods can provide the building blocks and anti-inflammatory support necessary for healthier, better-lubricated knees.
