Which vitamin is good for meniscus tears? Supporting your knee health with nutrition
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4 min read
According to the National Institutes of Health, the knee menisci are composed of 70% collagen, making this protein a critical component for both the meniscus and overall joint health. Therefore, while no single vitamin can instantly heal a meniscus tear, nutrients that support collagen synthesis are vital for recovery. A focused nutrition diet, particularly rich in Vitamin C and Vitamin D, can provide the essential building blocks and anti-inflammatory support needed to aid the healing process.
