Tag: Knee osteoarthritis

According to the Arthritis Foundation, omega-3 rich fish oil supplements may help protect joints from cartilage breakdown, highlighting a direct link between nutrition and joint health. So, can diet affect knee swelling? Yes, and understanding the connection between what you eat and inflammation is key to managing symptoms.

According to research published by the National Institutes of Health, a diet rich in anti-inflammatory nutrients and fiber has been shown to effectively prevent the development and manage symptoms of osteoarthritis. Implementing the right diet for osteoarthritis of the knee is a critical, non-pharmacological approach to improving joint function and reducing pain.