Tag: Kodo millet nutrition

Per 100 grams of cooked kodri (kodo millet), there are approximately 119 calories. This versatile and nutritious gluten-free grain is a fantastic alternative to rice and a powerhouse of health benefits, including high fiber and essential minerals.

Approximately 353 calories are in a 100g serving of Kodra atta, also known as Kodo millet flour. This ancient, gluten-free grain is a source of energy and essential nutrients, offering a healthier alternative to refined grains.

Based on nutritional data, raw Kodo millet contains approximately 330-350 calories per 100 grams, meaning 200 grams of raw Kodo millet is around 660-700 calories. The calorie count changes significantly when cooked, as the grain absorbs water, which is a crucial factor for meal planning and understanding how many calories are in 200 grams of Kodo millet.