Tag: Kodra

Originating in Africa and domesticated in India thousands of years ago, Kodo millet is a drought-resistant ancient grain that has been a staple in traditional Indian diets for centuries. In Gujarati, this nutritious grain is known as Kodra (કોદરા), and it is celebrated for its impressive nutritional profile and health benefits. This article delves into what makes this humble millet a powerhouse of nutrition and a versatile addition to modern kitchens.

While both are heralded as nutritional powerhouses, Kodra and quinoa are fundamentally different foods belonging to distinct botanical families. This comparison explores their unique origins, nutritional profiles, and culinary applications to reveal how they differ and how you can best incorporate each into your diet.

Despite being widely recognized as nutritious millets, Kodra and Ragi are distinct grains, not the same. While Kodra is a regional name for Kodo Millet, Ragi is another name for Finger Millet, and their nutritional profiles and uses differ significantly. Understanding their unique characteristics can help you make informed decisions when incorporating these ancient grains into your diet.

With more people seeking healthier alternatives to common cereals, an ancient grain known as Kodra (or Kodo millet) has gained prominence. Used for centuries in traditional diets, the benefits of Kodra include a low glycemic index, high fiber content, and rich antioxidant properties, making it a valuable addition to modern nutrition.

Per 100 grams of raw Kodra, also known as Kodo Millet, the calorie count typically falls between 302 and 353 kcal, depending on the source and processing. Understanding how many calories are in Kodra is essential for anyone incorporating this ancient, nutrient-dense grain into their diet for health or weight management.