Tag: Kodri

Archaeological evidence shows Kodo millet has been cultivated in India for at least 3,000 years. Given this long history, it is not surprising that the grain has acquired several regional names, leading many to ask: are Kodo and Kodri the same? Yes, Kodo and Kodri refer to the same type of millet, known scientifically as *Paspalum scrobiculatum*.

Native to India, Kodri, or Kodo millet, is a traditional cereal grain, whereas quinoa is a nutrient-rich pseudocereal originating from the Andes in South America. Despite their similar appearance and gluten-free nature, these popular superfoods are fundamentally different both botanically and nutritionally.

Studies show that including millets like kodri in your diet can significantly aid in weight loss by keeping you full longer and stabilizing blood sugar. So, is kodri good for weight loss? This comprehensive guide explains why this ancient grain is a smart choice for your dietary goals.